Dear Friends, take a moment today to just stop and breathe. We see so many of you holding so much stress and tension in your bodies, that it is imperative to allow all this to just release. One of the keys to just allowing these stresses to not overwhelm you is to use your breath much like the ocean waves washing over the shore. Take a moment today to just stop, and focus on your breath, moving in and out just like that ocean wave. Feel your breath moving, feel where it’s moving within you, and just visualize it moving through you and out through the soles of your feet and into the ground. And by doing this daily, you can easily allow us to enter your Heart as well, as we too connect with you on the wave of the breath.
In Joy and Love, The Angels
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